Welcome to Mindful Movements!  A place where linking the breath with movement, keeping your body safe and adapting the yoga to you is where the focus is.

I invite students of all ages to meet themselves where they are and honor their mind, body and spirit on and off the mat. The goal is to feel more centered and complete then when you arrive to class. My classes offer a safe space to just “be” with no judgment. Come and meet yourself with loving-kindness.

If you can breathe, you can do yoga!

Misconceptions about yoga:

  • Although Yoga may be used in some religions, Yoga is not a religion.
  • “I can’t do yoga.  I’m not flexible!” – You DO yoga to become flexible 🙂
  • “No Pain, No Gain” – There shouldn’t be any pain or discomfort when doing yoga correctly.

Yoga is a way of becoming more aware of ourselves and our surroundings, gaining more clarity from within, helping with motor skills and balance, gaining flexibility and strength both physically and mentally and above all helping to create a more whole and healthy being from the inside out.