Mindful Movements
Our commitment to the goal of positive outcomes that lead to a better future for women and girls can be be best represented in the main components of our programmes.
Sports & Fitness
The bedrock of our organisation is the use of physical activity to advance well-being of the participants. Through the use of innovative fitness games as well as traditional sports such as boxing and football, we aim to get communities active.
Mental Well-being
As physical health improves, so does mental health and we seek ways to maximise the positive impact of one on the other. We also provide counselling sessions, mentoring and support for specific challenges such as ADHD and dementia.
Achievement
Through mentoring and counselling we provide the necessary support to help women and girls navigate the many challenges they face in their daily lives. By overcoming these challenges, they are more able to reach their full potential in various aspects of life.
Community Focus
The ultimate goal in producing better people is to produce a better society. One in which everyone has the access to the same opportunities and the chance to flourish and play an active part in creating a better future for all.
About Us
At Mindful Movements, we are driven by a passion to create a healthier, more connected community through the power of movement and engagement. Our mission is to harness the transformative power of physical activity, mental stimulation, and social interaction to improve the overall wellbeing of individuals across various age groups and needs. We believe in the synergy of mind and body, and our programs are designed to foster this connection.
Our diverse range of activities – from kids’ programs and senior support to empowerment initiatives for girls and broader community engagements – are crafted to encourage physical, mental, and social vitality. We understand that each individual’s journey towards health and happiness is unique, and we are committed to providing tailored, supportive environments where everyone can thrive.
We’re here to make a lasting impact. By promoting regular physical activity, mental stimulation, and social contact, we aim to contribute significantly to the physical health, mental well-being, and overall happiness of our community members. Through our efforts, we strive to create a ripple effect of positive change, leading to a society where everyone has the opportunity to lead a fulfilled and active life.
Our Team
The Mindful Movements team is a diverse and skilled group united in the goal of fostering community well-being. Our staff includes fitness professionals, England Boxing Level 2 certified coaches – both male and female, enriching our programs with their expertise in boxing. We also have a Youth Justice Social Worker and experienced teachers, enhancing our understanding and responsiveness to the challenges faced by today’s youth.
Safety and trust are at the forefront of our operations. Each team member has up-to-date DBS checks, safeguarding certifications, and first aid qualifications, ensuring a secure and nurturing environment. Our team’s diverse backgrounds reflect the community we serve, enabling us to effectively meet the unique needs of every individual.
Several staff members hold Principles in Dementia Care certificates, highlighting our dedication to supporting the elderly, particularly those with cognitive challenges. At Mindful Movements, we are committed to delivering programs that exceed our community’s expectations, leveraging our team’s comprehensive training and varied experiences. This commitment ensures we provide not just activities, but transformative experiences that contribute to overall well-being.
Frequently Asked Questions
Mindful Movements Network CIC is a community interest company dedicated to enhancing physical, mental, and social well-being through various programs, including kids’ activities, senior support, empowerment workshops for girls, and community engagement initiatives.
We offer a diverse range of programs, such as boxing, football, activities for seniors with dementia, and empowerment workshops for girls. Additionally, we provide educational and training opportunities as part of our offerings.
Our programs are open to everyone, particularly focusing on children, the elderly, girls, and individuals with special needs within our communities.
Funding comes from various sources including government grants, donations, corporate social responsibility programs, and sometimes voluntary contributions from our team members.
Yes, we actively seek partnerships with other Community Interest Companies, charities, and organizations to enhance our impact.
Yes, our team includes professionals with England Boxing Level 2 certification, Youth Justice Social Workers, and teachers, all holding current DBS checks, safeguarding certifications, and first aid qualifications.
Yes, we provide specially tailored programs for seniors with dementia, using tools like the Tovertafel Portable Sensory Projector for cognitive and physical stimulation.
Absolutely! We provide girls/women-only boxing, fitness, and football sessions conducted in safe and supportive environments.
Participant safety is our top priority. All staff members have up-to-date DBS checks and first aid training, ensuring a secure environment for all.
Our goal is to foster physical health, mental well-being, and community cohesion, helping individuals to realize their full potential through our diverse programs.
For enrolment details, please contact us directly for more information about specific programs.
Our activities, including exercise and gaming, release endorphins and improve mental health, complemented by mentoring and counselling programs.
Yes, we welcome volunteers and offer comprehensive training for our staff to ensure the highest quality of program delivery. Please contact us for more details on volunteering and staff development opportunities.
Yes, donations are crucial to our operations and greatly appreciated. If you would like to support our organization, you can click this link to donate.
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Find out more about our work within the community
We’re dedicated to creating a healthier and more connected community by promoting physical activity, mental stimulation, and social interaction across various age groups and needs.