Boxing
Boxing at Mindful Movements is an exhilarating way to build strength, confidence, and discipline. Starting from 6 years old, our sessions can be tailored to the age group and abilities. Our female-only boxing sessions, run by experienced instructors, provide a welcoming space for girls and women to learn and grow. All boxing sessions focus not just on physical training but also on developing mental resilience. As participants master the art of boxing, they gain a sense of accomplishment and empowerment. Our engaging approach ensures an inclusive environment that caters to all abilities. Whether you’re a beginner or have some experience in the ring, our boxing sessions are an excellent way to challenge yourself, stay fit, and expend excess energy and have fun in a group.
Football
At Mindful Movements, our football program is more than just a game; it’s a platform for empowerment and growth. We offer a range of sessions for all ages and abilities including dedicated sessions for girls and women, led by skilled female coaches, fostering a safe and positive environment. Our football activities are designed to enhance physical fitness, teamwork, and self-confidence. By breaking down gender stereotypes, we not only encourage our participants to excel on the field but also empower them to carry these valuable life skills beyond it. Our partnership with local clubs and charities ensures that these classes are accessible and enjoyable, helping participants rediscover the joy of sport and exercise. Join us on the field to experience the unique blend of fun, fitness, and personal growth.
Interactive Activities
Interactive Activities at Mindful Movements bring a fresh and exciting approach to fitness and engagement. Utilising cutting-edge technology within a variety of equipment, we offer a unique blend of physical and cognitive stimulation. These activities are not just fun; they are designed to improve motor skills, reaction times, and cognitive function. Suitable for all ages and abilities, our interactive sessions are perfect for alternative fitness, family events, community gatherings, and educational settings. Join us to experience how we transform traditional fitness routines into captivating and immersive experiences, promoting health and joy in a novel and engaging way.
Fitness
Our Fitness sessions at Mindful Movements are designed to cater to all ages and abilities, promoting overall health and wellness. Through a variety of engaging activities, including both traditional exercises and innovative fitness games, we aim to make fitness enjoyable and accessible for everyone. Our sessions, led by expert instructors, focus on enhancing physical strength, flexibility, and endurance. Alongside physical benefits, these activities also boost mental well-being, helping participants to relieve stress and improve mood. Whether you’re looking to start your fitness journey or elevate your current routine, our sessions offer a supportive and dynamic environment to achieve your health goals.
Embracing Innovation
Exergaming stands on it’s own as a physical activity but we also work to integrate these systems into traditional sports and fitness routines. By adding this element of fun into the sessions, we see higher levels of engagement. Here are a few of the exergame systems that we utilise.
twall
LED Reaction Light Wall
BlazePod
Flash Reflex Training System
Tovertafel
Sensory Projection System
FoxBall (SisyFox)
SisyFox Physical Gaming
Football Fiesta
Join the excitement at Football Fiesta, a unique collaboration between Mindful Movements and vibrant football venues in Watford, Cardiff, and Swindon. These facilities are not just about playing football; they embody the spirit of a festival, celebrating the joy of the game amidst a lively community atmosphere. Our sessions at Football Fiesta incorporate skill-based games and activities, making every encounter on the field dynamic and enjoyable. Open to participants of all ages and genders, these sessions are carefully crafted to promote teamwork, skill enhancement, and a profound love for football. Through our partnership with local organisations, we create opportunities for friendly competition and meaningful social interactions.
The next step…
Find out more about our exciting range of activities
The integration of innovation and personalized wellness programs forms the basis of our approach to both physical and mental health activities, fostering a holistic approach to overall well-being.